Tag: reduce stress
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4 Tips to Help You Better Manage Stress
Whether it is derived from work, finances, relationships, or the latest pandemic, stress affects everyone. But stress, especially chronic stress, can create true health issues, including high blood pressure, insomnia, anxiety disorders, and even depression. When this happens, it can cause a cascade of other problems–mentally, physically, and emotionally. We need to learn to manage…
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Top Yoga YouTube Channels To Begin Your Practice
Top yoga YouTube channels are free to use now that gyms are closed. You might be stuck inside, but there’s no better time than now to start your yoga practice. There are three very important aspects to keep in mind during the lockdown. These are to keep your body moving, your mind stimulated and your…
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Why Anxiety Shortens Your Life And How To Deal With It
Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life. These findings point to the importance of having anxiety disorders and other mental illnesses treated. Sometimes, anxiety…