Tag: probiotic foods
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Here’s How You Can Use Your Gut Bacteria To Lose Weight
We all understand that gut health is extremely important. Whether you’re trying to manage hair loss or live longer, the best thing you can do for your health is to keep your gut happy. Not doing so can introduce a host of problems that range from diabetes and allergies to autism and inflammatory conditions. Additionally, for…
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Sauerkraut: A Great Probiotic Superfood
Sauerkraut – which translates to ‘sour cabbage’ in German – can be defined as fermented cabbage mixed with different herbs and spices that are common as a side dish or as a condiment. Fermentation is an age-old form of preserving food. Fermentation was an extremely viable option before the time of refrigeration as it not…