Tag: power walking
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Walking As Your Only Exercise Is Enough To Boost Longevity
Fitness is important and making sure you get enough exercise is one of the most effective ways for you to stay healthy and protect your longevity. However, sometimes life can get in the way, and it can be hard to get an hour out of your day to do HIIT, and sometimes, you might want…
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Rebel Wilson: Walking Helped Me Lose 75 Pounds
A walk a day could really keep the doctor away – just ask Pitch Perfect star, Rebel Wilson. The 41-year-old actress dubbed 2020 as her ‘Year of Health’, aiming to become healthier and lose weight. Fast-forward to today, and the Australian has lost a whopping 75 lbs. So how did she do it? Well, according…
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8 Tips To Reap The Benefits From A Power Walking Workout
Walking is one of the greatest exercises you can do to firm your thighs and lift your bum. Recent research suggests that every hour you spend walking – even power walking – may add two hours to your life. Walking can also help lower your risk of heart disease, stroke, type-2 diabetes, cancer, and depression.…