Tag: Pilates
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Martha Stewart’s Guide to Healthy Aging at 81
At 81, Martha Stewart continues to redefine health and longevity. Gracing the cover of Sports Illustrated Swimsuit Edition, Stewart became the oldest swimsuit model the magazine has featured. In a recent Instagram post, the renowned self-taught chef shared a photo of her new haircut and while her locks looked amazing, her followers were more interested…
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Pilates Fun: A Longevity Workout Your Family Will Love
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]The beauty of Pilates lies in the ‘different’ yet ‘quirky’ types of exercises. Some might feel strange when they do it for…
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Beat Love Handles With The Pilates Modified Side Support
It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today we look at a Modified Side Support. This is very similar to the Pilates Front and Back Support but it is done on your side. We are doing a slightly simpler version this week to…
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Learn The Pilates Back Support With Tanya Thompson
We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what if I told you that in Pilates, we reverse the plank, and we call it a ‘Back Support’ because that is really what your body is doing, supporting the back of your body. In the…
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A Feel Good Pilates Side Stretch To Keep You Going
We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this holds such strong relaxation properties. Today we want to introduce you to a varied version of the Pilates ‘Mermaid’. There is something really soothing and special about stretching the muscles in your body, especially in…
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Pilates Plank: Are you ready to tone your arms and tummy?
One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call this the Front Support as the entire front of your body is supporting you. Front Support really does bring a lot of value to your exercise regime where it incorporates all the muscles in the…
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Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home
Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is not used to twisting itself into. It takes your body back to moving like a little child. Think of how a child plays. There is no thought or fear of what might go into spam,…
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Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home
Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominals control your pelvis from the front and your back muscles control your pelvis from…
