Tag: physical activity
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How to Motivate Your Elderly Parents to be More Active
As our parents age, it’s essential to prioritize their health and well-being. This includes encouraging them to stay active. Longevity Live Paid Content. Physical activity is crucial for maintaining good health in the elderly. According to WebMD, it can help prevent various health issues, improve mobility, boost mood, and enhance overall quality of life. However,…
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A Guide to Keeping Your Toddlers Active and Entertained Without Technology
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Parents often struggle with balancing their toddlers’ active and inquisitive personalities with daily life,…
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Kids Who Walk or Bike to School Are More Likely to Continue This as They Age
Children who walk or bike to school at a young age are more likely to continue the habit as they age. This is according to a study co-authored by a Rutgers researcher. The report further suggests that smarter urban design can help encourage ‘active commuting’ and healthier outcomes. “The walk to school is a wonderful…
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Doing Chores and Socializing Can Reduce Risk Of Dementia
I’ll be the first to admit that I’m not the biggest fan of doing chores. That said, I may need to re-evaluate this stance, especially if I want to protect my cognitive health. According to estimates, over 150 million people are expected to be diagnosed with dementia by 2050. With the number currently 55 million,…
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Get Physical And Relieve Your Stress
Physical exercise is without doubt one of the best stress relievers around. It gives us time and headspace to focus on ourselves. Exercise also burns off the chemicals like adrenaline and cortisol that our bodies produce in times of stress and anxiety. If you could find even just 15 minutes a day to go for…
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Exercise Will Help You Lose Weight, Feel Good and Reduce Your Risk of Disease
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s true that many people just don’t like to take regular exercise. It’s too much effort, not much fun and…
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Lindsay Lohan is Taking Her Mental and Physical Health Seriously
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Lindsay Lohan is of course a household name. She first made her name as a child star and, working so…
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A New Study Finds Skiing Will Reduce Anxiety
With the winter skiing season ahead, you’ll want to know about a new study that says skiing could go a long way to reducing anxiety. This new study reported that skiers had a nearly 60% lower risk of getting diagnosed with anxiety disorders compared to non-skiers. But before you get FOMO let’s take a look at…
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4 Tips to Help Physical Therapy at Home During the Quarantine
It’s important now more than ever to stay in good health. Unfortunately, the COVID-19 crisis has removed a lot of ways that we usually stay healthy. For those who attend physical therapy, you’ve likely been told to avoid going to your doctor’s office. The good news is, there are many ways to continue your routine…