Tag: physical

  • Exciting Tips To Improve Physical And Mental Well-Being

    Exciting Tips To Improve Physical And Mental Well-Being

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Being healthy goes far beyond the absence of disease. According to the World Health Organization (WHO), the…

  • 7 Surprising Ways Physical Exercise Supports Mental Health

    7 Surprising Ways Physical Exercise Supports Mental Health

    Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons why getting physical doesn’t have to involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety and depression, but…