Tag: personal trainer
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Hit the Reset Button: Start Creating Your “Fitter Future You” Today!
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Most of us know what we should be doing to support our health. Unfortunately, knowing and doing…
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Superstar Nicole Scherzinger Shares Her Daily Routine
Superstar Nicole Scherzinger from the pop girl-gang, the Pussycat Dolls just turned 42 and her body is looking better than ever before. Her boyfriend Thom Evans took her on a dream birthday holiday to Portugal to celebrate. They took some dreamy photographs there and of course, we couldn’t help but notice how beautiful she looked…
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Celebrity Trainer, Oscar Smith, Says Keep Fitness Exciting And Fun
Celebrity trainer Oscar Smith dedicates his time to promoting the fact that fitness is a lifestyle. Smith’s O-D Studio in New York attracts celebrities including Katharine McPhee, Tom Brady, Rosario Dawson, Val Kilmer, and many others. But with the world facing the crisis of the century, our routines are all over the place which means it’s…
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You Want To Lose Weight, But Is Personalized Movement Training Worth It?
Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it, seeking personal assistance is what…
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CrossFit Is Not The Workout For Jillian Michaels
CrossFit is a term that’s increasingly popular in the fitness world. Many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle that promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit, and to be honest, she’s got a point. If you’re a…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…
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Lazy About Exercise Or Intimidated By It? Conquer Your Fears.
Lazy is definitely how most of us describe a person who chooses not to do any form of exercise whatsoever. Well, particularly if you’re a recreational athlete and coach like me. But, are these people lazy or just scared? That’s a really important question. Over the past few years, America’s weight problem has been a…