Tag: oxidative stress
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Dr Alek Nikolic Shares How To Choose The Best Antioxidant for Your Skin Type
Almost every skincare brand on the market today has incorporated antioxidants as an ingredient in their product ranges. For many customers, the process of selecting the right one for their skin needs can be overwhelming. Two of the most frequent questions from customers arise about which ingredients they should include in their routine and the…
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Fasting: Can Eating Less Help You Live Longer?
Could the fountain of youth be found on your dinner plate? We all understand the effect that our diets can have on our longevity, but what about how often we eat? Could that also hold the secret to living longer? It appears so as research and studies have indicated that intermittent fasting may trigger changes…
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Is Your Body Getting Rusty With Age?
While you may not know the term “free radicals,”, you’ve seen the damage that they cause. Cut open an apple and leave it on the counter for a few minutes. See all those ugly brown spots? That’s free radical damage. It becomes more visible as we age. When we look in the mirror and see…
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Free Radicals: The Aging Villains Responsible For Wrinkles And Diseases
We hear about free radicals all the time. Whether in conversation about the latest beauty product or when sharing tips on how to prevent inflammation – free radicals are a hot topic that we just can’t seem to stop talking about. Yet, how many of us understand what they are? Yes, we know free radicals…
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Glutathione: 7 Benefits of The Mother of all Antioxidants
We all know that antioxidants are important, and glutathione is one of the most important and potent antioxidants. Produced by the body, glutathione is primarily made up of three amino acids: glutamine, glycine and cysteine and it’s referred to as “the mother of all antioxidants” due to its strong ability to combat oxidative stress and…
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Improve Sperm Count By Eating More Tomatoes
Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve a lot of relationship complications.…
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Chilly Showers and Ice Baths, Anti-Aging Or Not?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Chilly showers and ice baths are an alternative therapy that’s a big health hype at…
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Carotenoids: The Bright Healthy World Of Pigments
Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body, providing a range of health benefits, such as lowering inflammation and boosting immunity. Unlike some foods, cooking carotenoid-rich foods increases their power. There are over 600 different types of carotenoids but the most recognized are…