Tag: oxidative damage
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Fasting: Can Eating Less Help You Live Longer?
Could the fountain of youth be found on your dinner plate? We all understand the effect that our diets can have on our longevity, but what about how often we eat? Could that also hold the secret to living longer? It appears so as research and studies have indicated that intermittent fasting may trigger changes…
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Glutathione: 7 Benefits of The Mother of all Antioxidants
We all know that antioxidants are important, and glutathione is one of the most important and potent antioxidants. Produced by the body, glutathione is primarily made up of three amino acids: glutamine, glycine and cysteine and it’s referred to as “the mother of all antioxidants” due to its strong ability to combat oxidative stress and…
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Carotenoids: The Bright Healthy World Of Pigments
Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body, providing a range of health benefits, such as lowering inflammation and boosting immunity. Unlike some foods, cooking carotenoid-rich foods increases their power. There are over 600 different types of carotenoids but the most recognized are…