Tag: olive oil
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8 Things That Will Happen When You Add Extra Virgin Olive Oil To Your Pantry
When it comes to buzzwords and superfoods, you’re likely to find extra virgin olive oil at the top of the list. Extra virgin olive oil is one of the most common cooking ingredients that people use to implement a healthy life. In fact, the Mediterranean diet, which is often credited as being the healthiest diet…
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Transform Taste And Quality Of Your Food Preparation With These Tips
You can transform the taste and quality of the food that you prepare without too much effort. Just because you’re cooking today doesn’t mean you have to stress yourself out about it. I think because we all get very busy during the week, cooking a healthy meal feels like a big chore. Surprisingly, there are…
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We Love Keto But At What Cost?
Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health benefits and proved great for weight loss. Kitted with set meal plans and celebrity endorsement, it’s no wonder “Keto” has become the buzzword it is in the world of health and lifestyle. How It All…
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Green Salad with Mushrooms and Homemade Dressing
We all enjoy a good green salad. Not only does it bring much-needed colour to our meals, but it also provides antioxidants, vitamins, and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in a salad dressing provides a sweet…
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Anti-Aging Diet: Foods That Prevent Wrinkles
While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better than cure. Wrinkles are primarily caused…
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Olive Oil The New Viagra? New Study Shows It Might Be
Olive oil is the staple of the healthy Mediterranean diet – and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly, a recent study, printed in…
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Cooking Oils: A Practical Guide On How To Use Them
Over the years, cooking oil has become a basic necessity for every kitchen. They help to speed up the cooking process, and they can also provide added flavor to certain meals. However, choosing the best oil can often be a daunting task especially when you consider not only the benefits but also the probable harm…
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Is Coconut Oil As Healthy As It’s Cracked Up To Be?
You may be one of many, like me, who bought into the idea that including copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic in more detail. I found many…
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Is Your Olive Oil Truly Made of Olives?
Due to the popularity of the Mediterranean diet, olive oil sales have boomed over the last decade. But just when you thought you were making a healthy choice by pouring extra virgin Italian olive oil on your salad, we discovered your oil may be counterfeit. Independent researchers, including a study that came out of the…