Tag: Okinawans
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Blue Zone Diets: Food Secrets To Live To 100
You are what you eat and if you want to live to 100, then you might want to start eating the right foods. So, where do you start? Blue Zones are regions of the world inhabited by some of the oldest and healthiest people on the planet. The areas, discovered by Dan Buettner, a National…
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15 Things To Stop Doing If You Want To Live To 100
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Who wouldn’t want to live forever? Or at least age gracefully and be healthy as a fiddle by the time they…
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Waking Up With Purpose Is How You Can Live Until 100
Waking up with a clear sense of purpose and meaning is the secret behind why Japanese people live some of the longest and happiest lives. They sum it up in a single word: ikigai. Many of us are experiencing exceptionally challenging times. Yet we’re expected to live longer beyond 100 years of age. But how…
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Why The Japanese Are Healthy By Habit
I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me, I must admit I’m finding the heat unbelievable. It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier! I’m also learning to appreciate…