Tag: office work
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Return To Work Made People Exercise More, Study Finds
Chances are that you read countless articles last year advising you how to keep fit during the harder lockdown period. However, now that the world has opened up and things have gone back to ‘normal’, one must wonder how this has affected our fitness habits? Especially since more and more people are spending less time…
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Cubicle Zen – 7 Tips for a Healthy Workspace
When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not, could also be partly to blame for your stress. We…
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Here’s How Hating Your Job Is Drastically Affecting Your Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want…
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Back Pain Troubles? Fix It Right There In The Office
Due to the sedentary jobs and lifestyle, back pain or sciatica has become one of the leading reasons why people visit doctors these days. There are several reasons that cause lower pain, one of which is your office chair, since there are so many of us who devote a large part of the day in…