Tag: nutrition
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The Steps To A Sustainable, Healthier Lifestyle
When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article, we’ll show you how to take the first few steps to a healthier lifestyle without straying too far…
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Food Allergies Solution: Use These Alternatives
Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need to be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and this release triggers responses…
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Foods That Cause Aging: Which Ones You Should Avoid
The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is true – and we should all be sure to regularly take preventive measures – our diets can also accelerate the aging process. Read on to find out which foods we need to avoid if we’re…
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Estrogen Rich Foods You Should Include in Your Diet
If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and is responsible for maintaining sexual…
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Kombucha Benefits: Why Fermented Tea Is Good For You
If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea dating back to ancient China. While commonly made from black tea, kombucha can also be fermented from green tea.…
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Eat Food Without A Barcode For Better Health
One of the biggest longevity tips – supported in study after study – and found in all the famed longevity Blue Zones: eat real, unpackaged, unprocessed food. Basically, if a food has a barcode on it, chances are it’s less good for you than a version that does not. With this in mind, I’ve pretty…
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4 Reasons To Replace White Sugar with Brown Sugar
Do you have a sweet tooth you have a hard time keeping satisfied? Do you find yourself reaching for desserts more than healthy, nutritional food? Well, you’re not alone. And if you’d like to be a little health conscious without completely sacrificing your cravings, you need to start replacing regular sugar with brown sugar in…
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Kefir: The Fermented Dairy Wonderproduct
If you were looking for a dairy-based fermented product to rival the probiotics found in yogurt, we may have just found it. Made from a combination of cultures of yeast and lactic acid bacteria (grains), kefir (the name originally derived from the Turkish word keyif – which translates to feeling good after a meal) is…
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Neurotoxins: Removing The Filth From Your Food
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from…
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Choline: An Essential Nutrient For Your Health
Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation and healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this nutrient is integral to various body…