Tag: new year
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Dr & Master Zhi Gang Sha talks to Longevity about being compassionate towards yourself in the first months of the New Year
It’s 2023. You’re thinking about the improvements you’d like to make this year and perhaps your aspirations for the year. Be them in your career, with your finances, or in your romantic life. You’re hopefully following up on an enjoyable festive period with your family…. But no. Being the humans we are, the winter season…
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Cameron Diaz Shares 2023 Wellness Tips For A Healthier You
It’s 2023 and with that comes the “new year, new me” mantra that so many of us adopt at the beginning of January so that we can become healthier people. However, with everyone attempting to start their health on a clean slate this month, the countless articles and posts detailing how to do so can…
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Dr Alek Nikolic Shares His 2023 Skincare Trends
The quest for flawless skin shows no signs of slowing down as we head into the new year. This is backed by a growing trend of people wanting to stay up-to-date with the latest developments in the constantly evolving skincare industry in the hopes of perfecting their routines. However, not all trends are what they…
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Climate-Friendly Resolutions To Help You and The Planet in 2022
When it comes to climate change, we’re running out of time and if we want to tackle it, then we need to do so now. With the new year upon us, many are making resolutions to improve their eating habits and to exercise more. Now, while these factors are important for your health, so is the…
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Why We Should Be Setting Goals Rather Than Making Resolutions In 2022
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We’ve all been there, it’s finally the new year, and with the start of a whole new year often comes…
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Eating More Vegetables Could Make You Happier in 2022
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s that time of the year where we each make promises to ourselves to eat healthier and…
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Four Reasons To Join Veganuary In 2022
With the new year comes the promise of adopting healthier eating habits, which, admittedly, some may drop by the start of February. However, for those who are worried about sticking to a healthier eating habit for the remainder of the year, we may have an easier solution for you. Going vegan for the month of…
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7 Gut Health Resolutions To Boost Your Longevity in 2022
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s that time of the year where everybody seems intent on improving their life in one way or another before…
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Don’t Forget to Put These Goals on Your New Year’s Resolution List
A new year is starting and thinking about what New Year’s resolutions we want to achieve in the coming months seems optimistic, hopeful, and focused. How many times has “going to the gym more often” appeared on your list? Lots, most likely. Last year we all had excuses for not following through. Everything seemed so…
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Contemplating A Diet For Your New Year?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We are just a few days away from the New Year, and we understand the excitement behind creating new goals.…