Longevity LIVE

Tag: neuroplasticity

  • Lion’s Mane Mushrooms Can Boost Brain Health and Longevity

    Lion’s Mane Mushrooms Can Boost Brain Health and Longevity

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    by

    Bongane Nxumalo
    in ,

    Nature has proven to be the source of many superfoods in various forms. Lion’s man mushroom is no different. However, it may be more than a mere source of nutrients.  Professor Frederic Meunier is from the Queensland University’s Brain Institute. In a recent study, he and his team claimed to have found new active compounds…

  • Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

    Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150…