Tag: nature therapy
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The Greener The City, The Happier Its People, Study Finds
A little dose of happiness is exactly what each of us needs to get through the day, so what’s the best way to get those endorphins flowing? Might we suggest spending some time in green spaces? Spending time in nature has a lot of benefits for your health. In fact, recent studies indicating that the…
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Forest Bathing Could Be The Stress Therapy You Need
Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by immersing yourself completely in natural surroundings. Whilst it’s not a literal bath, forest bathing is a sensory bath. Every one of us is surrounded by tons of nature, which also lives inside of us. This…