Tag: nature
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John Oseni Joins The International Longevity Summit
John Oseni, Co-founder at Gofree and One of the top 100 child prodigies in the world, joins a global line-up of speakers for the 2023 International Longevity Summit. The International Longevity Summit provides relevant insights into the longevity subject, expert education, investment opportunities, excellent networking opportunities, and a great setting in an exclusive location. The…
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6 Mindful Ways to Get in Touch with Nature and Yourself
Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you breathe. When you expose yourself to sunlight, your circadian rhythm can get more regulated and make you feel more tired at night. Sunlight can also…
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4 Home Remedies That May Be The Secret To Longevity
The Covid-19 Pandemic led many of us to use natural home remedies for immune boosting and their health benefits, but this isn’t anything new. Home remedies aimed at maintaining health and longevity have been passed down from generation to generation. From steaming with eucalyptus oil to using garlic cloves for toothaches, Mother nature has given…
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Kendall Jenner: 5 Ways I Manage My Social Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]According to a data from the National Institute of Mental Health, around 7.1% of U.S. adults had social anxiety disorder…
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Is Spending Time In Nature Better Than 10 000 Steps?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10…
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The Greener The City, The Happier Its People, Study Finds
A little dose of happiness is exactly what each of us needs to get through the day, so what’s the best way to get those endorphins flowing? Might we suggest spending some time in green spaces? Spending time in nature has a lot of benefits for your health. In fact, recent studies indicating that the…
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Wellness Retreats Surge in Popularity as Brits look for Post-Lockdown Getaways
According to a new data tracking report, ‘Wellness retreats’ saw an 81% increase in search volume from 2019 to 2020. The findings show that yoga was the most popular type of wellness retreat in the UK. ‘Activity camps’ saw a 928% rise in interest in 2020 as Brits look forward to getting active after lockdown…
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Forest Bathing Could Be The Stress Therapy You Need
Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by immersing yourself completely in natural surroundings. Whilst it’s not a literal bath, forest bathing is a sensory bath. Every one of us is surrounded by tons of nature, which also lives inside of us. This…
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The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors
This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend indoors, flickering away at some form of technology. This unhealthy method of living has drawn the concern of many, most notably the Duchess of Cambridge, Kate Middleton. Kate Middleton Wants Your Kids to Play Outside The…
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Healthy Habits to Adopt: Here’s To A Better You in 2019
The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz outcome February and you’re left feeling disappointed and demotivated. Thankfully, there are resolutions that aren’t daunting but effective in helping you maintain your health throughout the…