Tag: music health
-
Exercising With Music Can Be Great For Your Health
Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of life. Whether you’re lifting some weights or doing some high-intensity cardio, music is likely to be your close companion. While we use music to create a certain “vibe” for our workouts, did you know that…
-
Why Dancing Will Boost Your Brain, Not Just Your Body
Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and make you feel good. We all know that dance classes have positive effects on our physical…