Tag: muscle
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The Mediterranean Diet: Why It’s The Ultimate Longevity Diet
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] The Mediterranean diet generally refers to how the people in countries that border the Mediterranean Sea eat. These countries include Greece,…
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Fitness And Bodybuilding – 4 Ways CBD Can Help
CBD is a fast growing health segment. With the passing of the Farm Bill in 2018, cannabidiol use has increased exponentially. In case you are not familiar with its scientific name, cannabidiol and CBD are the same. Today, you can purchase CBD in different forms and can buy CBD edibles, tinctures, oils, and capsules. Some…
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Heart Health: Keep Your Ticker Happy This World Heart Day
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Your heart is probably the hardest-working muscle in the body. Firstly, every day, it beats around 115,000 times. Secondly, it pumps…
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Surprising Ways Compression Socks Can Benefit Your Post Workout Recovery
For decades, medical-grade compression socks have been used to combat deep vein thrombosis, or the formation of blood clots. By increasing circulation and blood flow, research has found the socks to be effective for bed-ridden and inactive patients. However, more and more athletes are using compression socks for their post work out recovery. Compression Socks…
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Signs That Show It’s Time To Take A Rest Day
Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so, than your next rep or interval. We’ve all been there. Just when you’re getting back into your new workout routine –…
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3 Important Muscle Phases That Impact Your Training
Muscle is a magical tissue providing the means for our every day movement. In this article I will uncover it’s magical workings for you and how these impact on your training! Myosin are microscopic hair like tendrils that act like a hand taking hold of a ladder rung and pulling one up. Except imagine an…