Tag: muscle soreness
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Full Body Massages Have Amazing Effects On Your Body
Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think some people still believe that…
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Signs That Show It’s Time To Take A Rest Day
Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so, than your next rep or interval. We’ve all been there. Just when you’re getting back into your new workout routine –…
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Lazy About Exercise Or Intimidated By It? Conquer Your Fears.
Lazy is definitely how most of us describe a person who chooses not to do any form of exercise whatsoever. Well, particularly if you’re a recreational athlete and coach like me. But, are these people lazy or just scared? That’s a really important question. Over the past few years, America’s weight problem has been a…