Tag: muscle mass
-
The Top 5 Smart Scales of 2021
Longevity Live Partner Content. Technology has been great for the fitness industry. It has allowed us to gain instant access to data about our bodies that we previously could only get after an expensive check-up with the doctor. This is especially true when it comes to our body composition. In the old days, all we…
-
Adaptogens And Why They’re Good For Longevity
Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response. Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and ginseng which help regulate the…
-
Protein: 6 Reasons Why You Should Add More To Your Diet
Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of this nutrient. The body uses…