Tag: muscle gains
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HIIT Pilates Might Be The Perfect Fitness Combination
HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core, and full-body strength workout. The fitness world is one that keeps…
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Jillian Michaels Shares Her Rules For A Healthy Weight
Jillian Michaels shares her rules. She’s our favorite hardcore coach and is never afraid of real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if you want to maintain…
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Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…