Tag: muscle building
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From Infertility to Heart Disease; Steroids Are Dangerous for Men’s Longevity
Increasing muscle mass and strength is a goal for many, especially men. We have seen a rise in the sale of supplements aimed at promoting muscle growth. Such as protein shakes and anabolic mass gainers. People often use these in conjunction with an extensive gym routine. However, to speed the process up, many opt for…
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How Dwayne ‘The Rock’ Johnson Stays Rock Hard at 50
Can you smell what the Rock is cooking? Chances are that he’s cooking something that’ll help him maintain his rock-hard physique. Having started out as a WWE superstar, Dwayne “The Rock” Johnson knows all about following a healthy lifestyle to maintain an athlete’s body. Now, while the Samoan has left the wrestling ring for Hollywood,…
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Building New Muscle Mass Is Best Done At Breakfast
Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if you want to grow your…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…