Tag: motivation
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How to Motivate Your Elderly Parents to be More Active
As our parents age, it’s essential to prioritize their health and well-being. This includes encouraging them to stay active. Longevity Live Paid Content. Physical activity is crucial for maintaining good health in the elderly. According to WebMD, it can help prevent various health issues, improve mobility, boost mood, and enhance overall quality of life. However,…
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5 Different Ways to Regain Your Motivation for Better Health and Fitness
Being healthy and fit is one of the joys of life. However, very few people can sustain great health and fitness levels for a long time. Most people often lose motivation and discipline, which makes them not achieve their goals. Longevity Live Paid Content. It is certainly not easy to be healthy and fit, especially…
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How To Work That Workout When You Don’t Feel Like It
Have you ever gone to bed, determined to go to the gym the next morning? But then, when sunrise came, your duvet was just too comfortable to leave? And your resolve wavered. You turned your alarm off and snoozed on, feeling a little guilty. Because you could catch that workout another time. We get it…
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8 Small Lifestyle Habits To Adopt In 2020 To Make You Healthier
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have to be impossible. You can’t…
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Sluggish Feeling During Exercise May Not Be The End
A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you even when you’ve prepared yourself…
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Start Your Day With Motivation: 8 Ways To Wake Up Happier
6 A.M. – the sun is barely up – and Melissa’s alarm bleats its wake-up call. She forces open her eyes and gets up to shut it up, falling back down into the covers and pressing her face into her pillow. There is no part of her that feels any motivation to get up right…
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Why You Should Workout with Your Partner
If you are wanting to get fitter and healthier, it may just be better to get your partner to workout with you in order to achieve better results. A study done by the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together, and the results were very clear. Couples who worked…