Tag: Mood
-
Is Mood Food A Strong Line of Defence Against COVID Stress?
The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood. What are the effects of living in such tense conditions? For many, the emotional…
-
Men’s Health: Vitamins and Nutrients To Help Combat Stress and Depression
Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to effectively deal with them. This…