Tag: mood food
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Is Mood Food A Strong Line of Defence Against COVID Stress?
The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood. What are the effects of living in such tense conditions? For many, the emotional…
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Healthy Foods To Fit Your Every Mood
You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to providing a nutritional boost, some…