Tag: monounsaturated fats
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Here Are The Best Ways To Lower Cholesterol
While it’s often presented as the worst thing for your health, your body needs cholesterol. In fact, it uses it to not only build healthy cells but it’s also needed for the synthesis of hormones as well as vitamin D. However, as your doctor has likely told you, not all cholesterol is good for you…
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Avocados: A Double Win for Diabetes
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Four million: the number of people in South Africa with diabetes, according to recent data from the International Diabetes Federation. This…
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The 5 Best Anti-Aging Fruits For Your Skin and Health
Now just because the fountain of youth has yet to be discovered, it doesn’t mean that you don’t have a say in how your skin ages. Yes, aging is an inescapable certainty, but that doesn’t mean that it can’t be done well. In fact, you can still maintain your youthful and supple appearance as you…