Tag: monounsaturated fat
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Here Are The Best Ways To Lower Cholesterol
While it’s often presented as the worst thing for your health, your body needs cholesterol. In fact, it uses it to not only build healthy cells but it’s also needed for the synthesis of hormones as well as vitamin D. However, as your doctor has likely told you, not all cholesterol is good for you…
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Nothing Gets You In A Better Mood Than Seafood Does
Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables, and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh by the day. Other…