Tag: mobility
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Anti-Aging Game-Changer: How Back Support Belt Improves Mobility and Reduces Pain
Aging, while a natural part of life, brings with it a host of physical challenges, not least of which is reduced mobility and chronic pain, particularly in the lower back, significantly impacting daily activities and quality of life. One often overlooked remedy is the back support belt, a simple yet transformative tool designed to provide…
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Five Reasons You Shouldn’t Neglect Your Physical Therapy After an Injury
Do you want your body to become as strong as it once was before it was injured? If so, then physical therapy is a powerfully understated asset. From a sprained elbow to a torn rotator cuff, a dedicated rehabilitation program is necessary for strengthening injured body parts, restoring them to functionality, and rebuilding surrounding muscular…
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Effective Workouts Don’t Have To Be Painful
Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an effective workout must involve pain.…
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Social Media And Contortionists Might Be Ruining Yoga
Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing the way we look at…
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Elderly Fitness: What Are The Best Exercises To Do?
Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies, exercise proves to improve your cardiovascular health, stamina, and bone density. At the same time, exercise also reduces the risk of chronic diseases like diabetes and obesity. All of these health benefits are…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…
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Tender Hip Flexors Are More Common Than You Think
Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is more common than you’d think. Athletes who participate in sports like martial arts, dancing, power yoga, and running are especially prone to straining…