Tag: mobile joints
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17 Self-Care Activities For People With Chronic Joint Pain and Arthritis
Many disorders such as psoriatic arthritis, rheumatoid arthritis, and fibromyalgia can cause pain and distress in the joints. You don’t suffer from joint pain alone. Millions of people in the world are suffering from sore joints, according to the Centers for Disease Control (CDC), and that figure is expected to increase. Researchers have recently estimated…
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It’s Time To Start Caring For Your Joints
We need healthy joints. You can’t run, walk or even move if your joints are unhealthy. With arthritis affecting 7% of the global population (this is more than 500 million people worldwide) as well as leaving women disproportionately affected by the condition, it’s important that we continue to support our joint health. One company focused on prioritizing joint…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…