Tag: mindful breathing
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Can Breathing Exercises Reduce Alzheimer’s Disease Risk?
As the most common form of dementia and affecting over 55 million people globally, Alzheimer’s disease is a global health issue. As researchers work around the clock to find a cure for the condition, others are examining ways in which one can reduce their risk of developing the neurodegenerative disease. While many studies showcase how…
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Jay Shetty Speaks On Mindfulness and Prioritizing Your Health
When you hear the name Jay Shetty, what comes next? Motivational guru? Self-help philosopher? Mindful expert? All of these terms perfectly describe the business school graduate turned monk whose motivational approach to life has garnered immense support from millions of people across the world, including high-profile celebrities like Jennifer Aniston. If you’re looking to adopt a…
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Mandy Johnson: Use Mindfulness To Wake Up To The Present Moment
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Mindfulness is an innate capacity. It’s useful largely because it’s the exact opposite of ruminative thinking, which causes us to become…
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Kevin Hart On How Mindfulness Is The Secret To Success
Kevin Hart is worth over $150 million, and he’s world-renowned as a stand-up comedian, actor, and producer. With such a vast fortune and legacy to his name, one has to wonder what the secret to his success is. Well, it may surprise you, but Kevin Hart is a strong advocate for mindfulness, so much so…
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3 Breathing Techniques To Ease Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great job of…