Tag: Milk
-
Dairy Benefits: 5 Reasons Why You Should Consume It
The Consumer Education Project of Milk SA shares that milk and dairy is a source of important nutrients that we need to survive, including calcium, vitamin A, vitamin B12, vitamin B2, potassium, phosphorus, zinc, magnesium and protein. The South African Department of Health’s daily dietary guidelines stipulate that we should all have milk, maas or…
-
Why Traveling On Holiday Disrupts Your Gut Health And What To Do
The start of the holiday season brings with it lazier, more indulgent days. Unfortunately, this relaxed attitude tends to spill over into our diets too. Even a short period of poor food choice, eating patterns, and traveling long distances can wreak havoc on our gut health. There are some simple dietary rules to stick to…