Longevity LIVE

Tag: mental wellness

  • Six Thoughts to Deal with Your COVID-19 Anxiety

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    Guest Writer
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    It is a frightening time for everyone. Countries, cities, schools, and businesses are shutting down due to the COVID-19 pandemic. Some of us live in areas that have been greatly affected by this dangerous disease. Others are preparing for the worst. All of us are watching the news so that we can figure out what…

  • Feeling Stressed? 7 Ways to Take a Mental Vacation

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    Guest Writer
    in

    Here’s the situation: You’ve been working long hours and attending pointless ZOOM meetings for weeks on end. Your workload continues to pile up, deadlines are getting tighter and you’re stressed to the max. Oh, not to mention, you’re also trying to survive a pandemic. You’re burnt out and utterly exhausted. In other words, you desperately…

  • Post-Lockdown Anxiety: Managing Your Fear Of Outside

    Post-Lockdown Anxiety: Managing Your Fear Of Outside

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    by

    Pie Mulumba
    in

    While some of us have been looking forward to post-lockdown living because it’ll give us a chance to have a social life again, there are some people who are battling with post-lockdown anxiety at the thought of re-entering the world. Now while we’re all looking forward to seeing our family and reconnecting with friends, the…

  • Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It

    Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Have you been feeling increasingly restless and irritable the past couple of weeks? Do…

  • Panic Attacks Can Be Terrifying, Here’s Why You Shouldn’t Ignore Them

    Panic Attacks Can Be Terrifying, Here’s Why You Shouldn’t Ignore Them

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    by

    Pie Mulumba
    in ,

    Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly disorientate your life and have…

  • Depression and Suicide Rates Rising Amongst Youth

    Depression and Suicide Rates Rising Amongst Youth

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    by

    Pie Mulumba
    in ,

    This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling with depression. As deeply saddening…