Tag: mental health
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Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains…
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Creative Bursts Might Be The Work Of Procrastination
Creative bursts don’t happen continuously, but when they do, it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. Do we need more of them, please? Procrastination, we all have this familiar friend in our lives. You might find every reason to delay phoning people, completing…
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Make Happiness Abundant In Life With Self-Love
Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times, but with learning to love yourself and focus on your energy – it can be. Our clichéd images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that self-love and –…
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Suicide Rates Are Rising – Is The Act Contagious?
Suicide rates in the United States continue to substantially rise, with the CDC citing suicide as the second-leading cause of death amongst 10 to 14-year-olds and 15 to 24-year-olds (1). Sydney Aiello was a 19-year-old student who had survived a mass shooting at Parkland’s Marjory Stoneman Douglas High School in 2018. According to her family, she…
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Snooze Button: How It Can Affect Your Mental Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We’ve all been there. As soon as the alarm goes off, our first instinct isn’t to get up and start…
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Depression and Suicide Rates Rising Amongst Youth
This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling with depression. As deeply saddening…
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Endorphins : Naturally Boosting Your Happy Juices
Endorphins are naturally produced chemicals that help to alleviate pain, discomfort, and stress. They are produced by the nervous system and are often referred to as feel-good chemicals because of their ability to relieve stress and incite euphoria. There are at least 20 different types of endorphins and each has a different function. Some help…
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Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…
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Popstar, Ellie Goulding Loves Combat Sports
Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing, and Muay Thai classes. Combat Sports classes have increased in popularity because all the different disciplines…
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ADHD In Men: Understanding His Condition
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] It’s 7 am and Michael is on his way to work. The old lady driving the…