Tag: mental health
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Why Men Must Stop Pretending They’re Not At Risk
Men must stop encouraging the message that being a man is simple when it really isn’t. Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole, it’s going to be pretty…
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Effective Tips To Finding The Right Mental Health Provider
Finding a mental health provider may seem like an easy task – after all, the internet seems to have made it more accessible. But when you need to find the right one for you or your loved one, you will realize that the process isn’t that easy after all. With so many options to select…
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Cannabis and Depression: Is Marijuana An Effective Antidepressant?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] According to the World Health Organization, depression affects over 300 million people across…
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25 Signs Your Anxieties Are Too Much
The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6% or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled anxiety can destroy your family,…
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Panic Attacks Can Be Terrifying, Here’s Why You Shouldn’t Ignore Them
Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly disorientate your life and have…
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How Communication Can Help You Beat Depression
Every person on earth has to walk through a phase of darkness at times. No matter what the reasons may be, there are ways to deal with this new age culprit. Depression can hit you at any age, anywhere, and at any time. However, did you know how a simple chit chat could help you…
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Depression: The Often Unseen Side Effect of Breast Cancer
Depression is a powerful and understandable side effect of a breast cancer diagnosis and treatment. There are a number of reasons why – from the trauma of your diagnosis, to the physiological side effects of the various treatments (hormone fluctuations, fatigue, nausea, pain), to the dramatic changes to your body following mastectomy and reconstruction as…
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Ease Yourself To Sleep With These Essential Oils
The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1). That said, in an…
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Rejuvenate Gut Bacteria For The Summer With These Tips
Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on your entire body. If you…
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Healthy Habits We Can Learn From The Royal Family
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits…