Tag: menopause hormones
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5 Menopause Skin Myths Busted
Menopause comes with a number of changes, but did you know that women’s skin loses about 30% of its collagen during the first five years of ‘The Change’[i]? After that, the decline is more gradual, with a loss of about 2% every year for the next 20 years[ii]. As collagen levels decrease, the skin loses firmness…
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Why Balanced Hormones Are Important To Your Overall Health
Hormones are important in maintaining your bodily functions. As you move through different stages of life, your hormone levels may fluctuate, resulting in your bodily functions to start deteriorating. Your normal functions such as metabolism, growth, body temperature, appetite, mood, and many more are all affected by your hormone levels. So, having too much or…
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Sex After Menopause: 13 Ways To Get Your Groove Back
A common issue amongst menopausal and postmenopausal women is the change in their sex lives. Believe it or not, sex and menopause are more closely connected than you may think. For instance, a recent study found that the women who had sex at least weekly or monthly were less likely to enter menopause throughout the duration of…
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Do Men Experience Their Own Version of Menopause?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms…
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4 Essential Oils To Alleviate Menopausal Symptoms
Menopause is a major life change that every middle-aged woman will go through. Hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness, weight gain, loss of libido, and irritability. Unfortunately, the above-mentioned symptoms can make daily life quite difficult. That being said, the use of essential oils can…
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Menopausal Weight Gain Is Avoidable With These Tips
Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise. Menopause might be a really good thing. It can motivate you to make long-term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit your health for the rest of…