Tag: Mediterranean diet
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Which Is Better For Weight-Loss – Vegan Or Mediterranean Diet?
Research News: A groundbreaking new study has compared the vegan diet to the Mediterranean diet to ascertain which is best for weight-loss. And which one crashed and burned. This is what the researchers found. Weight loss is a global ideal The world is grappling with an epidemic of weight gain and obesity. Indeed, excess body…
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The Mediterranean Diet: Why It’s The Ultimate Longevity Diet
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] The Mediterranean diet generally refers to how the people in countries that border the Mediterranean Sea eat. These countries include Greece,…
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A Diet Rich in Fiber Will Help Reduce Your Risk of Breast Cancer
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in Africa, Anti-Aging, Asia, Asia Pacific, Australasia, Europe, Food Blogs, Middle East, Regions, UK, United StatesOctober is breast cancer month. While COVID-19 is grabbing most of the headlines, we must not forget the many other lifestyle diseases, such as breast cancer that place our longevity at risk. While there are many reasons for a cancer diagnosis, a diet rich in fiber and anti-oxidants will certainly help reduce your risk. Diet…
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Is it time for anti-aging to be a whole body experience?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]The global health crisis wrought by coronavirus has brought our usual beauty, health and wellness routines under scrutiny. One of the topics…
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Avocados: The Longevity Fruit in the Mediterranean Diet
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]When you think of the warm and sunny Mediterranean region, foods like olives, tomatoes, as well as fish and nuts come to…
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Examining The Effects Of The Mediterranean Diet On Weight Management
It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so many of them are fake.…
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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Nightshade Veggies Are Not Out To Harm Your Health
Nightshade veggies are not out to get you. No matter what you may have read, no vegetable is going to harm you. However, there are certain properties that you should watch out for. Today, everybody is on some kind of special diet or process of elimination to find their best diet. You can’t go onto…
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8 Things That Will Happen When You Add Extra Virgin Olive Oil To Your Pantry
When it comes to buzzwords and superfoods, you’re likely to find extra virgin olive oil at the top of the list. Extra virgin olive oil is one of the most common cooking ingredients that people use to implement a healthy life. In fact, the Mediterranean diet, which is often credited as being the healthiest diet…
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What Do The World’s Healthiest Diets Have In Common?
With every passing day, new diets keep coming out, with each one promising greater results in a short period of time. Unfortunately, a lot of these diets are baseless and can actually be detrimental to one’s health. That being said, a few of them are quite effective and they also have quite a few things…