Tag: Mediterranean diet
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A Mediterranean Lifestyle, Not A Mediterranean Diet, Can Boost Longevity
The Mediterranean diet is one of the most famous eating patterns in the world, popularized by its myriad of health benefits. Yet, it’s less about the eating habits and more about the other habits adopted by the people of the Mediterranean region. In fact, per a recent study, a Mediterranean lifestyle, not a Mediterranean eating…
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Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps
Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now while it’s important to stay active and maintain your step count, a new study has suggested that adopting the right eating pattern, i.e., the Mediterranean diet, can be as effective as walking an extra 4,000…
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A Mediterranean-Keto Diet Could Reduce Your Risk of Alzheimer’s Disease
Diets serve various purposes. Whether it be to lose weight, or to improve overall health, the options and benefits are endless. According to recent research, a Mediterranean keto diet could help reduce your risk of Alzheimer’s disease. What Is Alzheimer’s? As the most common cause of dementia (60-80% of all cases), Alzheimer’s disease is a…
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A Guide To Protecting Eye Health and Longevity As You Age
Let there be sight. If there’s one thing that we’re worried about losing as we age, it’s definitely our vision. Eye health is so important, especially when you remember to spend a large majority of your days staring into a screen, which is certainly accelerating how fast our vision ages. As a result, it’s more…
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Here Are The Best Ways To Lower Cholesterol
While it’s often presented as the worst thing for your health, your body needs cholesterol. In fact, it uses it to not only build healthy cells but it’s also needed for the synthesis of hormones as well as vitamin D. However, as your doctor has likely told you, not all cholesterol is good for you…
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The Mediterranean Diet Will Help You Live Longer, Study Finds
Chances are that you’ve heard of the Mediterranean diet. It’s touted as the healthiest diet in the world. So, could the Mediterranean diet truly help you live a longer life? According to a recent study, the answer appears to be yes, especially if you’re 65 and older. The Mediterranean Diet is the Longevity Diet For…
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Olive Oil Can Help You Live Longer, Study Finds
If you asked a group of people to write down a list of superfoods, chances are that you’re going to spot olive oil on every list. Rich in antioxidants, healthy fats, and a staple of the Mediterranean diet, olive oil really is all you need to stay healthy. In fact, a new study has revealed…
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Contemplating A Diet For Your New Year?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We are just a few days away from the New Year, and we understand the excitement behind creating new goals.…
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Dementia: Could Diet and Exercise Be The Key To Prevention?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Dementia, we’ve all heard the word but what actually is it, and is there any possible way to prevent mental decline. New…
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Olive Oil: Could It Be The Key To Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Trying to eat healthily can be extremely difficult. It’s so hard for us to know whether what we’re putting in our bodies…