Tag: Meditation
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Living Near Water Is Extremely Good For Your Health
Living near the water, no matter where you find it will transform your health. If water intrigues you instantly with its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in our brains. You can…
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Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…
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Fit And Healthy In The Midst Of HIV/AIDS
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]On commemorating World AIDS Day on the first of December, it is important to discuss some of the issues related to this…
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The 10 Best Ways to Lose Belly Fat (According to Science Of Course)
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better…
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Finding Balance With Ayurvedic Healing
Ayurveda can be summed up in one word: holistic. The Ayurvedic healing system focuses on our entire human experience in the process of diagnosing and treating our ailments. In Sanskrit Ayurveda means “science or knowledge of life” and there’s a strong emphasis placed on balance. Balance within our self and, by extension, the balance of…
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5 Celebrity Buddhists
Buddhism has a powerful following in today’s modern age of about 488–535 million people. And it is not surprising to find many celebrity Buddhists and leaders, embracing this tradition. The fundamentals of Buddhists traditions comprise of the Three Jewels. The Buddha, which means the awakened one The Dharma, which means the teachings The Sangha, which…
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14 CELEBS WHO MEDITATE
By Xanthe Hunt Meditation has benefits for both body and mind: it fights inflammation, disease, and wards of stress and ageing. So it’s no surprise that some of Hollywood’s greatest have hopped on the Zen train in the hopes of youth, happiness and health. Here are our top celebs who meditates and what they say…
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Jennifer Aniston Embraces Her Age
At 46, actress, director, producer, and businesswoman Jennifer Aniston has proven that some things really do get better with age. This year alone she married to her long-time fiance, Justin Theroux, is rumored to be adopting a baby, has starred in two diversely different movies (Cake, and She’s Funny That Way), and is currently filming a…
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Yoga or pilates which one is best for you?
Yoga and pilates are often thrown into the same category. While they are similar practices, they do have some major differences. There is a lot of interest in both forms of discipline. Both are sophisticated systems of integrative exercise with a lot in common. In fact, the six pilates principles: centering, concentration, control, precision,…