Tag: Meditation
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Defy Aging With These 5 De-stress Tips
De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways to help you manage stress.…
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Time To Sit Down And Relax Is What You Actually Need
Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this task to that fitness routine…
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How Mindfulness Practice Can Help Heal Trauma
The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being whole without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the University of Massachusetts in the…
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Demi Moore Speaks Out On Exercise Addiction
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Exercise consumed Demi Moore’s life. Many others are starting to share concerns about this too. Exercising also consumes many others and is…
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Meditate in Sydney: The Right Places To Reconnect With Your Inner Being
Sydney is one of the most fabulous tourist destinations in Australia. If you need a great vacation, Australia is one of the best places you can enjoy. There are fantastic spots where you can enjoy the great Australian outdoors. If you are looking for a more holistic experience, you can meditate in Sydney. A world-class…
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9 Holistic Alternative Therapies During Early Recovery
You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers, and for good reason. Increased…
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Fibromyalgia: Natural Ways To Alleviate Chronic Pain
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Chronic pain is a debilitating condition that continues to affect the everyday life of the average…
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Breathing Techniques Might Help Your Allergies This Summer
Breathing techniques are believed to be a fine solution for those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because we don’t breathe properly. You’d…
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Yoga: The Amazing Benefits of Daily Practice
Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour of your day to keep…
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Social Media And Contortionists Might Be Ruining Yoga
Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing the way we look at…