Tag: Meditating

  • Relaxation Techniques 101: Learn How To Manage Stress Better

    Relaxation Techniques 101: Learn How To Manage Stress Better

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Everyone deals with stress. It could be due to work, school, personal relationships, or any unanticipated event.…

  • Cher On Beauty, Exercise and Wellness at 75

    Cher On Beauty, Exercise and Wellness at 75

    If only you could turn back time, why would you want to if you looked like Cher? With a career spanning over 40 years, the Believe singer has clearly not missed a beat, not only in her musical career but also in her wellness routine. Speaking to British Vogue, the 75-year-old shared her most intimate…

  • How Can Meditation Help With the Fight Against COVID?

    How Can Meditation Help With the Fight Against COVID?

    The COVID-19 pandemic is stressful for everyone. We are worried about the well-being of ourselves and loved ones, our financial situation, and so much more. Under these circumstances, the levels of stress and anxiety keep rising. Even though it’s a serious problem, COVID is not an unbeatable enemy. There’s a lot we can do to…