Tag: meal prep
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Are Store-Bought Frozen Ready-Made Meals Healthy?
We live in an extremely fast-paced world, where not everyone has time to cook meals every single night. This has led to the rise of fast food delivery services, making accessing takeout food convenient. However, our wallets and health end up paying the price. So, what’s the solution? Well, a convenient way of having cooked…
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How to Meal Prep for the Family During the Holidays
Getting meals right during the holidays can be challenging, but it doesn’t have to be a difficult task. The following are a few tips to help you meal prep and breathe a bit. Use a Calendar The first thing you should do is use a calendar to your advantage. This is important because the holidays…
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Cook At Home But First, Slow Down When Eating
Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However, the easiest way to boost…
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Zesty Thai Shrimp And Cucumber Low-Carb Dinner
Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring, and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrients that will help maximize whatever healthy body goals you…
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Coconut Fish Curry Healthy Recipe Made In Kenya
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired flavors. Best of all, the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry Recipe In case you missed…
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Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…