Longevity LIVE

Tag: Low-gi

  • Eat For Energy With These Recipes

    Eat For Energy With These Recipes

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    Guest Writer
    in

    These tasty (and surprisingly healthy) recipes are extracted from Best of Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport, published by Tafelberg. Riana’s energy breakfast trifle Serves 4 250ml muesli, lower-fat, low-GI 250ml low-fat yoghurt, vanilla-flavoured or plain 400g fruit, such as pawpaw, apple, mango, berries, guava, peeled and sliced as desired 250ml…

  • Delicious Low-Gi Banana Muffins for Afternoon Tea?

    Delicious Low-Gi Banana Muffins for Afternoon Tea?

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    by

    Guest Writer
    in

    Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.