Tag: low-fodmap
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Low-FODMAP Foods Like Avocados Can Improve Digestive Health
A diet high in sugar can cause many issues, and there’s one group of sugars, called FODMAPs, that can be especially troublesome for people with poor digestive health, particularly those suffering from irritable bowel syndrome (IBS). What are FODMAPs? FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), and they are short-chain carbohydrates (sugars) that…
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Use These 8 Natural Remedies To Beat Bloating in 2020
We’ve all had that uncomfortable feeling when our jeans feel just a bit too tight, digestion seems almost impossible and our stomachs feel much larger than normal. What’s more, research has found that a woman’s colon is 10 centimeters longer than a man’s, and coupled with the added space of the bladder, uterus, ovaries, and…