Tag: Longevity
-
Immunotherapy Cancer Treatment : Patient Testimonial
When I was diagnosed with malignant malinoma in November 2011, it was almost impossible for me and my family to accept. Immunotherapy, however, changed my story. Diagnosis and treatment I had not experienced any symptoms. I was sitting in the lounge one night when I noticed that a mole on my leg had grown bigger…
-
Social Life: How Does Yours Impact Your Longevity?
According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought. In the latest episode of Vital…
-
Exercises To Sculpt Your Waist, Abs And Thighs
Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited, or exchanged, which means that anyone who has them had to put in the work to build them through different, hard exercises and a good diet. Here are the best exercises for sculpting the areas…
-
Stretching It Out: Top 5 Benefits Of Loosening Up
There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee – it wakes you up, and it just feels so good. However, when…
-
Mushrooms: The Most Effective Anti-Aging Fungus
In our quest to age gracefully and stay healthy, mushrooms may be the answer to all of our aging questions. Health Benefits of Mushrooms Mushrooms are full of health benefits such as boosting the immune system, and they’re also a great source of vitamin D which helps to maintain healthy bones. A recent study recently…
-
STDs: All You Need To Know About The Silent Trap
Making love is a beautiful thing, but what if it’s not just our partners we are connecting with? Across all walks of life in South Africa, sexually transmitted diseases (STDs) are on the rise. Having a sexual interaction with someone whose STD status is unknown to you is quite a gamble, especially for women. “STDs…
-
Medical News: Top 5 Breakthroughs In Medicine
Here are the most prominent medical breakthroughs that took place at the end of 2017, from man-made human blood to an artificial pancreas. 1. Scientists remove HIV from animals A study published in the journal Molecular Therapy has revealed that scientists are finally closer to finding a permanent cure for HIV. A research team from…
-
Crème Brûlée Á La Matthew Foxon
This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with minimum impact on blood sugar levels – making it more diabetic-friendly. Of course, portion size and moderation are key. Click here to find out everything you need to know about all sugar substitutes. Ingredients 375g…
-
Rooibos: Can It Protect Against Type-2 Diabetes?
Rooibos tea has the potential to prevent, delay and even reduce the progression of Type-2 diabetes, according to new research. The recent studies were conducted by the SA Medical Research Council (SAMRC) and its research partners, the Agricultural Research Council, (ARC, Infruitec-Neitvoorbij, Stellenbosch), the Tokyo University of Agriculture and Technology, the Polutechnic University of Marche…
-
100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…