Tag: Longevity
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Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…
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My Breast Implants Made Me Sick – Real Life Story
This is my story on how my breast implants made me sick. I can still remember, looking up at my uncle when I was a little girl, as he looked down at me and told me that I looked like a little boy. I was so crushed in that moment. I had never thought about…
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Elle Macpherson, Model Aged 50, Says Wellness Is The Difference
Elle Macpherson, Australian-born, is famous for her effortless beauty and grace as a 5-time Sports Illustrated swimsuit supermodel. However, she’s not just a pretty face. She has managed to shine in the business, fashion, film, and television industries for the last 30 years. This year, she has won awards for her ingenuity and entrepreneurial drive.…
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Death, As Discussed Over Coffee And Chocolate Cake
I was intrigued by the flyer. The Death Café, it explained, was “where people gather to eat delicious cake and discuss mortality as a means to making the most of life”. Illustrating the evening’s event, titled “Mortal Monday”, was a Gary Larson cartoon of a cone-headed, cone-nosed couple, named the Arnolds, feigning death, in crime-TV…
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Will Rosemary Water Help You Live Longer?
When I read an advertisement for No.1 Rosemary Water in the latest edition of British Vogue, I was curious. What is rosemary water and will finding out Rosemary’s secret help me live longer? The Vogue promotion explained that No.1 Rosemary Water was inspired by a particular rosemary herb found in a small Italian village called…
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Back Pain Troubles? Fix It Right There In The Office
Due to the sedentary jobs and lifestyle, back pain or sciatica has become one of the leading reasons why people visit doctors these days. There are several reasons that cause lower pain, one of which is your office chair, since there are so many of us who devote a large part of the day in…
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Sauerkraut: A Great Probiotic Superfood
Sauerkraut – which translates to ‘sour cabbage’ in German – can be defined as fermented cabbage mixed with different herbs and spices that are common as a side dish or as a condiment. Fermentation is an age-old form of preserving food. Fermentation was an extremely viable option before the time of refrigeration as it not…
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Neurotoxins: Removing The Filth From Your Food
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from…
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How Much Do You Know About Your Fascia?
If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has mostly been neglected in the study. For years, fascia was regarded…
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Understanding The Runner’s High And How To Achieve It
If you ever need another reason to believe that exercise really is good for you, here it is. Not only do your fitness, blood circulation, metabolism, energy levels, and various other well-known elements of your health benefit from regular forms of different exercise, but new studies show that your brain is also affected – to…