Tag: Longevity
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Meghan Markle’s “5 Minute Face” – What’s The Secret?
Will we ever get tired of seeing photos of the Dutchess of Sussex fulfilling her new role and attending royal engagements? Perhaps somewhere in the future, but for now the answer is a firm no! What we most look forward to, however, is Meghan’s classic makeup looks. Meghan Markle is said to have learned and…
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How Addiction Affects The Aging Process: Now And Later
We don’t hear enough about how drug and alcohol addiction affects the aging process. Currently, many alcohol rehabilitation centres are full of people who have been abusing their bodies for many years. So says clinical psychologist Dr. Sandrina Haeck, who explains how they affect our brains, skin, organs, nutrition, and sleep. According to Haeck, alcohol…
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Eat Food Without A Barcode For Better Health
One of the biggest longevity tips – supported in study after study – and found in all the famed longevity Blue Zones: eat real, unpackaged, unprocessed food. Basically, if a food has a barcode on it, chances are it’s less good for you than a version that does not. With this in mind, I’ve pretty…
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Halle Berry Makes 50 Look 30 And This Is How
Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark, and we don’t think she’ll look a day over 30! She is a role model for all women and someone we can look up to. Whatever she is having, we want some of it too. Of…
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4 Reasons To Replace White Sugar with Brown Sugar
Do you have a sweet tooth you have a hard time keeping satisfied? Do you find yourself reaching for desserts more than healthy, nutritional food? Well, you’re not alone. And if you’d like to be a little health conscious without completely sacrificing your cravings, you need to start replacing regular sugar with brown sugar in…
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9 Of Our Favorite Things About Being A Woman
Woman truly is a unique, awe-inspiring, fascinating – sometimes infuriating – but ultimately lovable creature. Being a woman is something that defies explanation – much less comprehension. As Oscar Wilde put it, women are made to be loved, not understood. This month, as we celebrate women and our fantastic ways, I spoke to some of…
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Meghan Markle Duchess Of Sussex, Sweats It Out
Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness and health have always been…
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How Is Technology Shaping Your Food Future?
Welcome to Technofoodology – technology profoundly changing the way in which we interact with food. Will it boost us into the #SuperHealth stratosphere and get us eating whole, natural foods again, or will it make us #SupersickAndLazy? It’s up to you. The world of food is evolving around us at incredible speed. How many food-related…
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8 Ways To Bring Nature Into Your Home Through Decor
We often overlook the fact that getting back to our roots and surrounding ourselves with nature is an essential element in the quest for a happy and healthy life. For many years, home-owners have strived to bring nature into their houses, as humans have always loved the organic and natural appeal that it brings into…
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Kefir: The Fermented Dairy Wonderproduct
If you were looking for a dairy-based fermented product to rival the probiotics found in yogurt, we may have just found it. Made from a combination of cultures of yeast and lactic acid bacteria (grains), kefir (the name originally derived from the Turkish word keyif – which translates to feeling good after a meal) is…