Tag: Longevity
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Açai Bowls: How To Make The Perfect Post-Workout Meal
Açai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun, and supposedly the perfect pre-or post-workout meal. Fitfluencers like Kayla Itsines, health coaches, and bloggers alike have long proclaimed their adoration for açai bowls…
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Foods That Cause Aging: Which Ones You Should Avoid
The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is true – and we should all be sure to regularly take preventive measures – our diets can also accelerate the aging process. Read on to find out which foods we need to avoid if we’re…
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Coconut Fish Curry Healthy Recipe Made In Kenya
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired flavors. Best of all, the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry Recipe In case you missed…
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Kate Upton Launches A Meal Plan That Nourishes Your Body
Kate Upton is a supermodel and actress who quickly rose to fame after landing campaigns for Bobbi Brown, Express, Guess, and Sam Edelman. She’s also been the cover girl of many magazines and even with her busy work schedule. She’s managed to maintain a beautiful physique. Luckily, she’s letting us in on her food and…
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How To Become A Certified Health Coach
In case you haven’t noticed, the booming health and wellness industry is the one that doesn’t stop growing. More and more, people are developing an interest in transforming their lifestyles and building wellness in all aspects of their lives – because it’s something truly worth investing in. And for this reason, we are seeing the…
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Nothing Gets You In A Better Mood Than Seafood Does
Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables, and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh by the day. Other…
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5 Active Ingredients To Look For In Age-Defying Skincare
When it comes to skincare, there is never a shortage of solutions for a myriad of conditions. From lotions to creams to cleansers to serums, it can feel like the options are nearly endless. While this might seem overwhelming if you’re new to age-defying skin care routines, the good news is that understanding the top…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…
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Hemp Seeds: Why We Love Them & Their Benefits
Despite the bad reputation hemp has in society today, you can enjoy a proper nutrient boost if you add hemp seeds (or hemp oil) to your diet. Hemp seeds come from the hemp plant Cannabis sativa, which is the main source of concern for some people. Suffice to say, while hemp seeds do come from…
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Super-Green Soup: Vegan, Easy & Delicious
Don’t you just love those recipes that are not only delicious and filling, but also light and healthy? Well, look no further. We just discovered this tasty and healthy soup – and it comes with a bit of a kick! Quick and simple to prepare, this super-green soup is a recipe that makes eating well…