Tag: Longevity
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Study Shows Sedentary Lifestyle Is Worse Than Smoking
While you’re likely doing your best to eat healthily, not smoke and get adequate amounts of sleep- do you remember the last time you exercised? We’re all aware of the many health benefits that come with exercising, but we are often unaware of the potential health concerns that come with living a sedentary lifestyle. A…
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Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’
Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal or environmental stressors. If you’re…
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Start Your Day With Motivation: 8 Ways To Wake Up Happier
6 A.M. – the sun is barely up – and Melissa’s alarm bleats its wake-up call. She forces open her eyes and gets up to shut it up, falling back down into the covers and pressing her face into her pillow. There is no part of her that feels any motivation to get up right…
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How To Fight Spring Asthenia Effectively
Spring days are quite a bit longer and warmer than their winter counterpart. Often, this change in temperature and time actually exceeds what our bodies can adjust to without feeling strained. Though there isn’t an exact explanation as to why we get spring asthenia – we know it often has to do with a hormonal…
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Telomeres: Containing The Anti-Aging Breakthrough?
The truth of the matter is quite simple: none of us want to age. In fact, most people are willing to do whatever it takes to stay young for as long as possible. And with good reason – most things become more difficult when we get old, and your quality of life generally decreases –…
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Jumping Into A Simple Lifestyle Could Save You
Jumping from a really high-end, flashy, and lavish lifestyle to a simple one is not something that many of us can do. There’s nothing wrong with wanting better things for yourself, but sometimes these material things are all we can focus on. Imagine living a lifestyle where you feel 100% content. You no longer feel…
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My Bikram Yoga Experience: About The 26 Poses
26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for the mind, body, and soul. This past Saturday, I was blessed with the opportunity…
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The Steps To A Sustainable, Healthier Lifestyle
When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article, we’ll show you how to take the first few steps to a healthier lifestyle without straying too far…
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Walking On The Beach Barefoot Is Fun And Healthy
Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your senses that adds to your beach…
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Flaxseed Crêpes For The Weekend: Vegan & Delicious
If someone made you these crêpes and you didn’t know the ingredients, you would never have known that they were made vegan, because they taste so similar to regular pancakes. Lucy Watson added them to her pancake arsenal, along with the buckwheat and banana pancake recipe, which were beloved by many. Replacing eggs with flax…