Tag: Longevity
-
WEF Reveals Retirement Trends As Life Expectancy Increases
Life expectancy increased from an average of 46 to 73 years between 1950 and 2019 and the United Nations forecasts further increases, estimating that global average life expectancy will reach about 81 years by 2100. A World Economic Forum report issued on 8th June 2023 reveals several critical trends. Longer lifespans are causing individuals, governments…
-
Why Eating a Big Breakfast Is Good for Your Longevity
If you think that skipping breakfast is a healthy move, you may be wrong! Did you know that longevity researchers recommend a BIG breakfast? According to science, the world’s longest-living populations all share this one breakfast attribute-they eat their largest meal of the day first. What can breakfast do for your longevity? If you are…
-
Adding A Dash of Protein To Your Diet Can Boost Longevity
You are what you eat. If you’re concerned about your health span, then you’ll definitely what to consume foods that can improve it and boost your longevity. Different dietary interventions have proven to encourage optimal health, but how much is enough to keep you healthy? Well, according to a recent Japanese study, a dash of…
-
Bryan Johnson Explores Using Blood Plasma for Longevity
Bryan Johnson has established himself as a pioneer in the hunt for longevity through Project Blueprint. This is a program specifically curated for his body to improve every aspect of himself. In this program, Johnson and his team push boundaries to find the “fountain of youth”. This has led to him embarking on something new:…
-
Yes! Drinking Alcohol Could Send You To An Early Grave
The World Health Organization published a report in The Lancet recently about the impact of drinking alcohol on our health. The report confirms what many don’t want to hear. There’s simply no safe amount of alcohol consumption that will not affect our health. Why does alcohol cause so much harm to your longevity? This recent…
-
Dr. Brenner Talks Metabolism and Longevity on “Beauty and The BS” podcast
On the 3rd and final instalment of “The Longevity Series” of the “Beauty and The BS” podcast, Dr. Peter Grossman speaks to Dr. Charles Brenner. He is the Alfred E. Mann Chair of the Department of Diabetics and Cancer Metabolism at the City of Hope in California. A Metabolism Pioneer He is a pioneer in…
-
Dr. Aubrey De Grey on Preventing Aging on “Beauty and The BS” Podcast
In the latest episode of Dr. Peter Grossman’s “Beauty and the BS” podcast, Dr. Aubrey De Grey returns to continue the first episode of the Longevity Series under the title “Unlocking the Secrets of Preventing Aging.” As a controversial figure, Dr. De Grey is a visionary who has been working to find ways to prevent,…
-
5 Essential Supplements for Your Overall Health
Many people want to live forever. The Fountain of Youth legend takes a modern twist with longevity diets, supplements, revitalizing serums, and lifestyles that help people live their best and healthiest lives long into their golden years. While no one has discovered a key to reversing the aging process, people around the world have found…
-
World Health Day: Harnessing the Benefits of Longevity at Every Age
The wellness industry has shifted, and it is no longer about achieving immediate results. Rather, there is now a greater emphasis on providing long-term benefits for one’s entire lifetime. The new research continues to highlight the fact that staying fit has a cumulative effect – and it starts early on. The common thread seems to…
-
Biohacking May Be The Key To Unlocking Your Longevity
Health and wellness is an industry that has been expanding over the years. This has seen the implementation of alternative therapies grow in popularity. One of these methods is biohacking. On this week’s Wellness Wednesday, we spoke to Mark de Gouveia, the founder of ThriveLabs, Africa’s first biohacking facility. What Is Biohacking? Biohacking is a…